Traveling with a Child Who Has ADD or ADHD

Some parents hesitate to travel with a child who has ADD or ADHD, but traveling with special needs children can be a rewarding experience for the child and the parents. With a little preparation, it is possible to have virtually a stress-free trip when traveling with your children.

ADHD children
Image by chelseyxan (http://www.flickr.com/photos/chelseyxan/)

Indoor Attractions

People who plan to take children to educational destinations, such as zoos or children’s museums, should take the time to explain the exhibits to the child. Make sure that the child is focused on what is being said and explain what he or she sees, using short phrases. It is also helpful to ask the children short comprehension questions, just to be sure that they are getting the most from the learning experience.

Outdoor Attractions

Try to take the go to places where he or she can touch the animals or physically interact with exhibits that are especially designed for children. Areas that are targeted towards children will have displays that allow children to become involved in the learning process without fear of breaking an item. Don’t forget to tell the children the rules before traveling. Parents’ rules should be brief and direct, and the rules should be discussed in the few minutes that the parents are certain that they have the child’s attention.

Outside activities can be particularly beneficial when traveling with a child who has ADD or ADHD, because they give the child places to run, climb, or safely explore nature. For younger children, choose attractions with outdoor recreational areas when making travel plans. It is a good idea to brief the child on how to play with other children in these areas. Remind the child not to hit, kick, or touch others at any time, but especially when the child is feeling frustrated. Always monitor the child carefully in public recreational areas, never leaving the child unattended.

Road Trips

Parents and children with ADD or ADHD may find that road trips are particularly hard to handle. Give the child his or her favorite games, a DVD player, or music to help the child pass the time. Parents can also think of fun road games to play along the way to help keep the child occupied. Young children may enjoy having a few toys or dolls in the car. Be sure to use a variety of items to occupy the child during long drives or plane trips. Consider giving the child one item at a time to avoid overwhelming her.

Children in Accommodations

Parents should be sure to instruct the child of the rules for staying in a hotel or other accommodations. Try to childproof the room as soon as you arrive. Consider asking the front desk to take small electronic objects, including the telephone if that may pose an issue for a curious child. Children with ADD and ADHD thrive in a structured environment, so a change in the structure may cause the child to misbehave. Parents can emulate their home schedule as must as possible, but tell the child about any changes to the usual schedule in advance.

Plan Ahead

Think about the travel plans from the smallest detail to the biggest change and give some thought to how this may affect the child. Try to foresee issues.
• Will there be restrooms nearby?
• Will the child be able to have positive interactions with other children who may be at the attraction or destination?
• Will the parent have private time?

Some resorts offer babysitting for a fee, and some attractions have children’s clubs, which work well with all children, including those with special needs. Contact the attractions several weeks before the trip for inquiries. Parents should not be surprised if things that they thought were going to be an issue become unimportant during the trip. The child’s behavior and adaptability during the trip may be a welcomed surprise.

Cinque Terra

Italy Cinque Terre
Italy Cinque Terre

Cinque Terra is one of the most unspoiled areas and best preserved natural areas of the Mediterranean. It is a rocky portion of coast on the Italian Riviera which lies in the Liguria region of Italy to the west of the city La Spezia.

In recent years, Cinque Terra became very popular and marvelous tourist destination featuring five seaside villages in eastern Liguria – Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. The coastline, the five villages, and the adjacent hillsides are all part of the Cinque Terra National Park which is a UNESCO World Heritage Site since 1997.

Monterosso al Mare is the northern most town which has the biggest beach in Cinque Terra. The town is known for its beautiful and best in sandy beaches with crystalline water and lots of colorful umbrellas, and steep rocky cliffs.

Vernazza is the next town to the north which is boisterous with great night scene, two clock towers, the castle of Doria family, beach boats and public space with umbrellas and tables. The town is absolutely no car traffic and terrific for walking or hiking.

Corniglia is nested on a hundred meters high steep promontory with a breathtaking view and surroundings of terraces and vineyards. The church of San Pietro is considered to be one of the most significant monuments in the gothic lingurian style in Cinque Terra.

Manarola is probably the oldest of the villages surrounded by vines and best known for its local wine. The Church of San Lorenzo with a beautiful rose window way back to 14th century is located at the upper side of the village. The Via dell’ Amore is a two kilometers in distance that leads to Riomaggiore is a perfect way to enjoy the surroundings simply by walking.

Riomaggiore is the eastern most town and nearest village to La Spezia. The Sanctuary of Madonna di Montenero is just above the village. The parish church of Giovanni Battista is admired by most visitors which is located at the high part of the town.

Searching for a perfect place to stay in Cinque Terra is easy. Online search and detailed information are available where it gives you a wide array of accommodation rentals to choose from. It gives you the opportunity to locate accommodations with special offers at the same time with the quality of lodging you’re looking for.

Searching for information or vacation rentals in Italy and the Cinque Terre or any other accommodation in Liguria? You are in the right place! We have lots of information on this in the directory of the best travel websites – we will be glad to help you!!!

4 Great Places to Eat in Granada

Now, when you’re staying in Granada, you should keep in mind that your best gastronomic experience is going to be had based on the ambiance and location of the restaurant. Sure, you’ll find great eats, but in a city as magnificent as this, you’ll want to milk it for all its worth, and that means location!

Restaurante Mirador de Morayma – Everything Granada begins in the center. The Albayzin district is the old Moorish neighborhood where the streets curve round and round, and the narrowness of the alleyways bedazzles you in more ways than one. Make a reservation at the Mirador de Morayma Restaurant for a particularly great night of local dishes, ecological wines from the restaurant’s own estate, and an unrivalled view onto the gorgeous Alhambra. The country house in which it is settled offers a garden that shields you from passersby, and the whole experience is an atmospheric lesson in the tranquil.

Cunini – Back down in the center of town, nestled among all the great tapas bars of the Cathedral streets, you’ll find this superb seafood restaurant. In fact, many consider it to be one of the best in town. If you don’t have time to visit Andalusia’s coast—or even if you do—you should check out Cunini’s menu. On it you’ll find the traditional quisquillas, the zarzuela fish stew, and grilled fish parrilladas. All this stuff really satisfies, especially if seafood is your cup of tea!

Restaurante Chikito – You’ll find this restaurant delectable—and why? Because it’s a chic place situated in the same building as the once prestigious Café Alameda, where intellectual types gathered and created. You might feel privileged just sitting under the high ceilings or out on the leafy terrace beside the fountain of the Plaza del Campillo. The meal selection is quite refined, and you will really appreciate the gourmet dishes that have evolved alongside Granadian traditions.

El Claustro – One final restaurant to enjoy is El Claustro, located conveniently on the Gran Via Colon. This place is it for those of you looking for some particularly unique dishes that still have roots in the local. There’s Remojon Granadino for you salad lovers out there (grilled peppers and garlic). The ox sirloin with duck liver takes the original to a whole new level, and offers a truly different take on local gastronomy. Don’t be surprised to find a lot of avocado and mango in the dishes, as they are popular in the region.

For all your other meals, why not spend your time at the typical tapas bars? That way, you can save an extra dollar for a second glass of wine at one of these fabulous restaurants.

Gab Lagona wrote this on behalf of hotels-Granada.co.uk who are now offering Granada Hotels at every budget.

Day trips in the Port Elizabeth area

Port Elizabeth may be a heavily industrialised city, but its enviable location on the Indian Ocean coast makes it an ideal base for a range of day trips in the area – whether you’re drawn to the beaches or want to go inland to see the sights of nature. Furthermore, the South African city can serve as a good base location for exploring the rest of the region’s many sights.

Port Elizabeth is home to two Blue Flag beaches, the international standard for safe, clean and environmentally friendly beaches. The best known is Humewood, a popular place to take part in underwater activities such as swimming, scuba diving and snorkelling or to practice water sports. You can also travel to Wells Estate beach in the north of the city for sunbathing and other beachside activities.

Exploring the coast around Port Elizabeth is another popular activity for families, particularly at locations such as the Maitlands sand dune. This towering dune offers spectacular views of the surrounding area, though many people make the climb simply for the enjoyment of travelling back down – which can be done by body board, sand board or simply walking if you’re not feeling quite so adventurous.

If you’re visiting South Africa to get up close to its indigenous wildlife, making the drive out to Addo Elephant Park could make for a great family day out. While touring the grounds, you’ll have the chance to see many of the park’s 500 protected elephants. This unique experience is far different from visiting the elephants at a zoo, as visiting get to witness the incredible animals in their natural habitat. The main watering hole is well situated to offer excellent views of the majestic creatures washing, drinking and playing, without disturbing their peace. When visiting the park, make sure to bring your camera, as this is the perfect setting to capture your South African adventure.

Flights to Port Elizabeth are popular with hikers and outdoor enthusiasts too, due to the number of well maintained trails in the vicinity. If you’re interested in trekking around the region’s more rugged terrain, there are a variety of options available. The Sacramento Trail is well known among hikers, traversing four kilometres from the city to Sardinia Bay and the coastal village of Schoenmakerskop. An alternative is to hire a bicycle and enjoy the sights of the Baakens River Mountain and Zwartkops Mountain bike trails.

For a slower and more relaxed trip, walking between the historical sites of Port Elizabeth along the Donkin Heritage Trail can also be insightful, and can be done solo or with a guide. The historical village of Bethelsdorp is also well worth the trip if you’re keen to discover the city’s past. You can find out more about the history of Port Elizabeth and South Africa by visiting some of the city’s highly-revered museums too, including the Red Location Museum which houses a room dedicated to the life and achievements of Nelson Mandela. Other national heroes are commemorated in the Hall of Columns.

Disclaimer: The author of this article writes for a digital marketing agency. This article has been commissioned by a client of said agency. The information contained within this article, such as information on Flights to Port Elizabeth, is the opinion of the author and is intended purely for information and interest purposes only. It should not be used to make any decisions or take any actions.

Accommodate Yourself Right

Choosing a Hotel that Fits Your Needs

It often times happens that people will have a perfect vacation planned, but then for some reason, they skimp on the hotel. This could be for a number of reasons actually. Maybe after planning a vacation packed full of different activities, the budget just simply would not support the more luxurious hotel accommodations. It could just be that the upon viewing the hotel, it looked like more it cracked up to be, when in reality it was not. The fact remains though, that a perfect vacation could ultimately be ruined simply because the hotel led to an awful stay. In order to ensure that a vacation stays a vacation rather than turning into a nightmare, it is important that you choose a hotel that best suits your needs.

Accommodation
Choosing a Hotel

First of all, a hotel that does not offer the right amenities to suit you and your family’s needs could completely ruin what could be the greatest vacation. Some people require different things so choosing a hotel completely depends on the preferences of the person seeking to stay. If someone needs three beds in a room, but all the rooms in the hotel are equipped with only two, then that hotel could pose a burden. Likewise, if you needed wireless Internet to communicate with your place of work, or even to continue attending your MBA online classes, then you would need to make sure that the hotel you plan on staying at is outfitted with wireless Internet. Other amenities people look for are pools, restaurants, room service, fitness centers, spas, nightlife, breakfast options, and even TV channel options. The best way to figure out if a hotel is equipped with everything you and your family needs, is to go online and check to see if the hotel in question has a website. Most notable hotels will have a website that describes everything from amenities to pricing, in order to expand their exposure and attract more customers.

Good accommodation is importan
Good accommodation is importanMartin Sojka .. www.VisualEscap.es / Foter.com / CC BY-NC-SA

Aside from amenities, the budget you have allotted for accommodations is equally important. It may turn out that after the activities, food, and other essential vacation needs, that there is not enough money left over to stay in the hotel that you had in mind. No worries though, as there are a number of fine hotels that are not too harsh on the wallet. Also, with the Internet as popular and innovative as it is, there are a number of websites now that make planning and booking accommodations, and even travel arrangements, much more convenient. Sites like Expedia and Travelocity are some of the most popular vacation booking sites and have helped many vacationers find vacant rooms at luxurious hotels for cheaper prices. The reason that these site can do this, is because hotels use the sites to fill vacant rooms, usually meaning that a lower rate will accompany these vacancies to attract potential customers.

Consider choosing a good hotel
Consider choosing a good hotelWanderingtheWorld (www.LostManProject.com) / Travel Photos / CC BY-NC

Other things to consider when choosing a hotel is whether or not the hotel is family friendly, and the location of the hotel. If the vacation or trip is catered to strictly adults, then just about any hotel is an option. However, if kids will be present on the trip, then you do not want to stay at a hotel catered mainly to adults. A hotel filled with nightclubs would not only be boring for a child because they are not allowed in, but also just inappropriate. A child needs to be entertained when on vacation and if a hotel offers absolutely nothing in the way of entertainment or family-friendliness, then it would be safe to say that a different hotel should be considered. Likewise, if you are seeking a beach vacation that keeps you on the beach, then a beach-front hotel would be the most suitable option. If a hotel is four miles from the beach, but you want to be right on the beach, then a dilemma has been created. Therefore, when planning a vacation, it is important to take into consideration the actual address or location of the hotel.

A vacation can be one of the happiest, most memorable moments for a family; however, if the accommodations are not equally as great then the vacation as a whole will suffer. It is perfectly okay to plan that perfect vacation, and spend a little extra money on fun little things, but you want to make sure that you keep room in the budget for a hotel that satisfies the needs of you and your family.

4 Reasons to Meet Me in St. Louis

St. Louis, the Gateway to the West, has blossomed into a trendy metropolis from humble origins as an outpost for fur traders. Beneath the gleaming Eero Saarinen Arch, this riverside city is a living tribute to blues, baseball, and barbecue. If you like great food, fabulous music, and a boisterous sports culture, you’ll love St. Louis.

St. Louis
St. Louis

Here are four great reasons you’ll be saying “meet me in St. Louis” for your next weekend getaway.

Busch Stadium

Redbirds fans are passionate people, and game day at Busch Stadium is an exhilarating experience. Cardinals Nation is the only venue of its kind, featuring 30,000 square feet of unique dining, entertainment, and retail space devoted to Redbird culture. Open year-round, you can enjoy the experience no matter when you visit the city. Be sure to check out the Cardinal Museum and Hall of Fame, which houses one of the largest collections of team memorabilia and artifacts on the planet. Choose a downtown hotel like the Renaissance St. Louis Grand and walk to the park to avoid traffic hassles.

Laclede’s Landing

Laclede’s Landing is the center of St. Louis nightlife, especially for the under-30 crowd. This nine-block stretch of waterfront real estate is home to over 20 trendy restaurants, night clubs, and shops. In addition to the animated nightlife, Laclede’s Landing is also an historical and cultural St. Louis icon; you’ll enjoy cobblestone streets, nineteenth-century architecture, and delightful riverboat cruises. Don’t miss the seductive ambience of the local authentic blues clubs. If gaming is your passion, stay at the HoteLumiere and while away your free hours in the Lumiere Casino.

The Anhueser-Busch Brewery

Who doesn’t love those beautiful Budweiser Clydesdales in commercials that tenderly tug at one’s heartstrings? Who doesn’t love icy cold Budweiser beer? Who doesn’t love free samples? You’ll find all three at the free Anheuser-Busch Brewery tours. The brewery is open seven days a week; no need to make reservations. Of course, if you’d like a more in-depth beer-brewing adventure, sign up for Beermaster Tour and Beer School; you’ll get schooled on the details of brewing and a behind-the-scenes tour of the impressive facility. Use travel planning sites like Hipmunk to find St. Louis hotels near Soulard where the brewery is located.

Forest Park

If you think Central Park is huge, you’ll be blown away by the enormous dimensions of this sprawling urban park—it’s got an extra 500 acres over its New York counterpart. Paddle around one of the many lakes and waterways or take a stroll along the beautiful waterfront trails. Take in a free summer concert, explore a museum, and check out the exhibits at the St. Louis Art Museum. If you’re in the mood for sports, grab your tennis gear or soccer ball and play the afternoon away. You’ll find plenty of budget-friendly hotels close to Forest Park so you can explore to your heart’s content.

When you’re planning your next vacation, why not check out cheap flights to St. Louis? There’s something exciting happening all year round. Once you’ve experienced what this city has to offer, you’ll want to go back again and again.

Sheila Westin is a freelance travel writer and food blogger who writes about the charms, cuisine, and culture of the places she visits. A last-minute travel aficionado, Sheila spends her free time flying down the freeway or across the friendly skies for quick getaways. When she’s not on the road, Sheila enjoys exploring the excellent restaurants and jazz clubs of her native Washington, D.C.

Hints and Tips for an Epic Stag Night

When it’s your mate’s last night of freedom, getting the details just right is kind of important. You may be tempted to wing it, but surely it’s better to kick your swarve, organised self into action, and start putting some bits and pieces together for your best bud.

stag night
Epic Stag NightYersinia / Foter.com / CC BY-NC-SA

First and foremost, getting the guys together can be easier said than done. Forget paper invites, and anything tangible that can potentially be used as a beer mat, or an ice ice-scraper for a windscreen. Instead, text who you can, message folks on Facebook, get your tweet on, and set up a Facebook event page. Pester people until you have confirmed numbers. It’s going to be epic, getting on their backs is completely necessary.

Once you’ve got a rough idea of numbers, visit travelodge.co.uk for great deals on group bookings. You want to keep the cost of your basics as low as possible to ensure everyone can afford your break away. It’s better to blow your budget on a night on the town, great food and entertainment, than on a bed and four walls that you’re never going to see.

Collect in cash for all the bits and bobs in instalments. Not only will this make sure you’re not left out of pocket, it’s an ongoing reminder of the event, and means that the chance of people backing out last minute will reduce significantly. PayPal is so handy, especially if you don’t want to dish out your bank details to everyone, and not all of the stag’s mates live close by.

Book your budget accommodation; Travelodge standard rooms can fit three adults to a room, which will cut the cost of the individual rate incredibly. When this is confirmed and paid up, arrange travel and group transport plans. Sharing lifts or booking group train packages are both cost effective options.

If you’re planning to eat out then reserving your table is a must. Think of it as less of a dinner date, than just a simple guarantee that you’re going to get seats for when you want to eat. Instead of just hitting the clubs, have a look online to see if there are stag rates on VIP rooms. Add a bit of class to your night on the razz.

Daytime debauchery should be just as action packed as your evening entertainment. Pick things to indulge in that the groom to be will love. Pick up on bits and pieces that he enjoys and try to find activities that fit in around this. From brewery tours and whisky tasting, to clay pigeon shooting and paintballing, there’s an activity out there to suit every stag.

Get the gang going today, and look online for your cheap group accommodation. Be sure to check with all other suppliers and venues for stag party offers and arrangements. It may be that you can save a small fortune, simply by adding a touch of charm to your tone.

Get your swag on, this is going to be a stag to remember.

Reasons to Visit Cyprus

When you’re thinking of booking a holiday, one of the first things you think of is what the weather is going to be like once you’re there, and how hot it will be, so if you want guaranteed hot weather you should look no further than the Mediterranean island of Cyprus. If you’re wondering why, then read on:

340 days of sunshine – Cyprus is the hottest island in the Med, with temperatures hitting a sizzling 37°C in August, and the sun shining for around 340 days a year makes it the ideal location to get away from the British weather.

There’s so much to see and do – There’s literally something for everyone on the island, be it historic sightseeing, lazy days on the beach or even partying hard; you’ll find that you always have something to do. There are many annual festivals and events throughout the year; such as Anthestiria – the celebration of the arrival of Spring. Expect flowers, street markets and side shows.

There’s also the flood festival; Kataklysmos, where the streets are lined with concerts, games, fairs, dance troupes and water sports shows on the waterfront, but prepare to get wet! For classic car lovers, there’s the International Historic Car Rally, where people come from all over the world to show off their prized vintage vehicles.

If you want to see the sights, then there’s Aphrodite’s Rock, the birthplace of the Greek Goddess of love, the Villa of Thesus, the medieval castle of Limassol or Maa-Palaeokastro, a settlement dating back to 1200BC.

For those who love to sunbathe, then there are plenty of Blue Glaf beaches where you can top up your tan, or enjoy various different water sports in the sea.

Troodos Mountains – If you want to take a hike, then the Troodos Mountains are the perfect place, giving unrivalled views of the island. parts of the mountains are covered in snow, meaning you can go skiing or snowboarding, or if you just want to enjoy the local culture, there are many churches, houses and hotels across the mountain range.

Local food – Cypriot cuisine is like no other; with many different foods available that you won’t experience anywhere else. Sample the signature dish of Cyprus; Meze, which can contain up to 30 small dishes, consisting of meat, eggs, olives, yoghurt, salad, cheese and pita bread. At the end of it, you’ll be absolutely stuffed but will not be able to get anything like it back home!

Nightlife – Ayia Napa is the 2nd party capital of the world behind Ibiza, with many of the world’s top DJs hitting the island every summer to perform infront of thousands of revellers.

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How To Save Money On Your Family Holiday

We all reach a point in the year when we need a holiday to relax and spend time with the family, but when your daily finances are getting you down, you think a holiday is the last thing you can afford. But don’t throw away the brochures just yet because you can have that perfect family getaway without breaking your budget.

Book in Advance or Last Minute

If you want to get the cheapest deals then you should plan to book your holiday either well in advance or in the last couple of days before flying out. If you book around a year before your desired holiday time you should be able to get cheaper flights as they would have only just been released. But on the flip side, if you leave it to the last minute then you may be able to nab some unsold hotel rooms or plane seats at a bargain.

Get a Group Involved

Why not organise a full blown group holiday by getting the whole family involved (that’s if you can put up with them for that long!) If you decide on this option then you can rent a large holiday home or villa which will spread the price across the number of people traveling. So the more holiday-goers you can drum up, the lower the cost will be for you.

Use a Travel Money Card

Taking your credit card or simply using cash can sometimes rack up the amount of money you spend on holiday, however if you use a prepaid travel money card then you can control your spending. You won’t have to worry about charges when using this card abroad and you can put as much or as little money as you want on it before you jet off.

Save on Transport

Admit it; most of us assume that we’ll need a car to get around when we’re abroad but take a minute to ask yourself, is it really necessary? Wherever you go, there’s likely to be some form of public transport which will save you a lot of money on rental and petrol. You may even be able to get around easily enough on foot. That means you’ll be able to take in your surroundings without sitting in a stuffy car.

Take in the Local Cuisine

Speaking of dining out, when you and your family choose a restaurant for your evening meal, try and stay away from the tourist spots. Of course you’ll have more to choose from in the central areas but you may also be paying over the odds simply for the location. Venture out into the local area and you may find some quaint restaurants that will offer traditional cuisine for a much cheaper price.

Set a Budget

We all know how easy it is to get carried away on holiday in terms of spending. The headache and stress we tend to experience when we get back from our travels shocks us into reality. But you can stop this headache if you set yourself a daily budget. Before you fly out, decide how much you’re going to take for spending money and sit down and allocate a daily budget. This means you can relax and enjoy your holiday without worrying about overspending.

I know the current economic situation is not ideal and most of us think we should put off holidays because we simply can’t afford the luxury. But there are ways around it and if you follow those tips and search for the best deals, you can have an enjoyable holiday in paradise with your family.

Adriano Comegna writes for First Choice holidays, a leading travel operator specialising in package holidays.

What to Bring on a Trip to Costa Rica

Costa Rica
Image by ReedHoff

Are you planning a trip to Costa Rica? Since Costa Rica is such a tiny country, many travelers simply prepare for a tropical climate. In actuality, they’re likely to encounter many different types of weather conditions during their trip. It can be tricky to pack for Costa Rica, but here are some tips to get you started.

Surf or Turf?

Costa Rica has wide variations in terrain – from tropical beaches to mountains exceeding elevations of 10,000 feet. There are many tropical rain forests – and they don’t call them rain forests because it snows most of the year – but there are also so-called “dry forests” in the north-central section of the country. Understanding which areas of Costa Rica you’ll be spending time in will determine what clothes you should pack. If you’ll be touring the whole country, we hope you have a big suitcase!

For the beach, you won’t need to pack much except your swimsuit, t-shirts, shorts and flip-flops. The weather is hot and humid year-round, and even the locals typically dress for the beach lifestyle, even when going out at night.

When traveling to San Jose, prepare for warm, sunny days and cooler nights. When going out at night, people tend to get more dressed up, so bring some nice clothes, too.

If you plan to explore Costa Rica’s rain forests, volcanoes, and mountains, you’ll need all kinds of clothing. The rain forest is hot and humid, and it rains a few hours every day. Pack clothing that’s light and dries quickly, along with an umbrella and rain poncho. The mountains on the other hand only hit the high 70s during the day and get down to the low 50s at night. It can also get quite windy depending on the time of year you visit. Don’t expect any form of heater in your hotel – pack a sweater and jacket!

The Sun is Everywhere

No matter where you go in Costa Rica, the UV factor is very high because it’s so close to the equator. Even if you’re in the mountains where it’s cooler, you can still get sunburned. It’s important to come prepared with plenty of sunscreen, a hat, and sunglasses. A good pair of sunglasses will protect your eyes from the UV rays while also reducing glare, enabling you to enjoy the view.

See the Local Wildlife

Yes, there are plenty of nightclubs in Costa Rica, but that’s not the type of wildlife we’re talking about here. Costa Rica is home to over 200 species of animals, almost 900 species of birds, and more than 35,000 types of insects. What does this mean for you? Pack bug spray, binoculars, and your camera. Binoculars enable you to view the shimmering feathers of elusive, exotic birds and the charming antics of howler monkeys – without getting too close and scaring them away. Make sure to pack plenty of batteries and memory cards for your camera, along with a ziploc bag to protect them from the rain.

Travel Necessities

Make copies of your passport, driver’s license, plane tickets, and health insurance card in case anything should happen to the originals. Be sure to pack your glasses and contacts, along with spares if you have any. You’ll also want to pack any prescription medications you’re on.

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Your trip to Costa Rica will be more enjoyable if you come prepared, so pack carefully and have a great trip!

Sara Roberts writes for Just Eyewear, a discount eyeglasses and prescription sunglasses online retailer.